Many retirees like travelling with friends. But how can you make sure you have a pleasant and safe journey? Here are some tips for you:

Make full preparations before you go

(1) Medical preparations

• Consult your doctor before departure if you plan to go climbing, diving, or engage in any other activity which requires high levels of physical strength.
• If you are on long-term medication, remember to take enough and to keep your medication with you and not in your luggage.
• Inform your companions in advance if you are suffering from any chronic illness and bring your medical records or doctor's advice along with you.
• Bring some commonly-used medication and first-aid supplies, such as bandages, anti-diarrhea and fever relief pills.
• Purchase a travel insurance policy which suits your needs.

(2) Understand local conditions:Make sure you have the proper clothing and daily necessities to deal with the weather at your destination. Check to see if there are any epidemics or outbreaks of disease and decide whether you should get vaccinated or cancel the trip.

Be careful while travelling

(1) Pay attention to the condition of your health while flying:

• Avoid wearing clothes that are too tight to prevent any restriction in blood circulation and to avoid any muscle cramps.
• Bring a proper neck pillow to support your head and neck, if you need the support.
• Avoid crossing your legs or bending your knees for long periods of time. It's better to keep your feet flat on the floor.
• Stretch your joints and legs as regularly as possible. This prevents deep vein thrombosis, joint stiffness and "air rage".
• If your ears hurt during take off or landing, swallow repeatedly to keep the auditory tubes clear.

(2) Prepare for emergencies:When you arrive at your hotel, note the emergency exit locations, local emergency hotline and the address and telephone number of the hotel. Remember not to go out alone.

(3) Pay attention to food hygiene:

• Do not visit restaurants with poor hygienic conditions.
• Drink bottled or canned water and drinks.
• Avoid eating raw food or food that may have been stored or left out too long, especially salads, cold dishes, pot-stewed fowl and raw fish.
• Do not eat wild game with unknown origins to avoid virus infections.

You can also visit the government's travel website:
http://www.gov.hk/tc/residents/culture/events/#/tc/residents/culture/travel
to gain more travel tips.

Bon Voyage! Have a safe and pleasant journey!